Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug - alluding to the wide variety of proven benefits that it provides.
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Physical exercise - Wikipedia, the free encyclopedia
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including ...en.wikipedia.org/wiki/Physical_exercise
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Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise ...www.webmd.com/fitness-exercise/guide/default.htm
Exercise: 7 benefits of regular physical activity - MayoClinic.com
Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving?www.mayoclinic.com/health/exercise/HQ01676
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10-Minute Cardio Aerobic Exercise Workout at Home -- Burn Fat & Calories & Lose Weight
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Phys Ed: How Exercise Fuels the Brain - NYTimes.com
The increase in brain activity that occurs with exercise appears to have implications not only for how well the brain functions during exercise, but also for how well our thinking and memory work the rest of the time.By GRETCHEN REYNOLDS16 Hours 45 Minutes agohttp://well.blogs.nytimes.com/
Safe and Effective Ways for Kids to Exercise | Mark's Daily Apple
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Which Is More Important, Sleep Or Exercise?
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Exercise In Pregnancy Safe For Baby, Study Finds
Exercising at moderate or -- for very active women -- even high intensity during pregnancy won't hurt your baby's health, a new study finds.The Huffington Post News Editors3 Hours 57 Minutes agohttp://www.huffingtonpost.com/thenewswire/
Exercise that Amyloid | Psychology Today
Exercise matters. Not only in general, but specifically when it comes to the brain. The underlying mechanism(s) through which exercise keeps the brain in shape remain elusive. In a prior blog post I listed a number of possible ...Adrian Preda, M.D.16 Hours 34 Minutes agohttp://my.psychologytoday.com/posts
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Chicagoan organizes fantasy camp for those who love to fly - Chicago Sun-Times
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American Council on Exercise4851 Paramount Drive
San Diego
CA
United States
Tel: (858) 576-6500
Tel: (888) 825-3636
Fax: (858) 576-6564
Gold's Gym15 Industrial Drive
Middletown
NY
United States
Tel: (845) 344-4653
House of Air926 Mason Street
San Francisco
CA
United States
Tel: (415) 345-9675
Calhoun Beach Club2925 Dean Parkway
Minneapolis
MN
United States
Tel: (612) 927-9951
Tel: (612) 925-8300